Story of Chaga Mushroom
Chaga mushrooms are rich in a wide variety of vitamins, minerals, and nutrients, including B-complex vitamins, vitamin D, potassium, rubidium, amino acids, fiber, copper, zinc, iron, manganese, magnesium, calcium. Chaga mushrooms contain many antioxidants that may reduce low-density lipoprotein (LDL), the so-called “bad” cholesterol. Research suggests that oxidative stress is a contributing factor for high blood pressure. People with high blood pressure are more prone to heart attacks, strokes, and other cardiovascular health issues. Chaga’s antioxidants could have a potential role in lowering blood pressure and preventing poor cardiovascular health. Chaga may help regulate the production of cytokines, supporting the immune system by helping cells communicate with one another. This could help fight infections, from minor colds to life-threatening illnesses.
How to Use
1. Combine the chaga powder and 4 cups cold water in a small saucepan
2. Bring to a boil, then turn off the heat and let steep for 10 to 15 minutes
3. Strain and serve